YOUTH MENTAL HEALTH DAY
Most of us now understand Mental Health, and we are tuned in to noticing days when things arent’ going so well. Words like ‘mental health hygiene’ and ‘solution-focused therapy’ are making their way into our everyday vocabulary. And slowly the stigma surrounding depression, anxiety, and mental illnesses dropping away, particulary amongst the younger generation.
Bubble Therapy
Mental health across all ages is on the decline and the stigma surrounding it is making it more and more difficult for people to reach out for help or even admit they’re struggling. We want to help change that. It’s ok not to be ok and Mental Health Matters aren’t just trendy hashtags and sound bytes to parrot off, here at Dr Zigs we take Mental Health seriously. This isn’t just about getting Bubble sales either, our Bubbles really do make a difference to your mental well-being. Bubble Therapy is a wonderful mindfulness tool and is brilliant for every age to practice and unwind.
Bubbles as a Tool to Help you Focus
By Paola
I was fascinated by Johann Hari article in The Guardian - 'Your attention didn't collapse, it was stolen'
I personally am increasingly ...